Why discipline doesn’t really exist
I promised to write something about discipline this month. But I’m not going to write about discipline, or at least I am not going to write about how you can increase your discipline, or how you should...
View ArticleAre you abdicating responsibility for your own success?
I’ve written two books about the excuses people use to explain why they haven’t yet achieved what they’d really like to achieve. Whether it’s better health, weight loss, improved fitness or a better...
View ArticleHow to change your habits
We all know that if we want to lead a healthier lifestyle – get fitter, have more energy or achieve lasting weight loss – we have to make changes to our behaviours and food choices. If you’ve read any...
View ArticleWhy all diet plans are more similar than you think
There are so many diet books on the market it’s not surprising that people get confused about what they should eat. Clean eating, the Zone diet, low carb, the Dukan diet, low fat, high fibre, paleo,...
View ArticleJust make a start
I blogged last month about how the multitude of different diet books on the market can cause confusion about what we should be eating, and what to do about that, particularly if you want to lose weight...
View ArticleWhy it’s OK to step on the scales!
I’m getting really tired of hearing the advice that if you’re trying to lose weight you should throw away your scales – you shouldn’t be a slave to a number, it’s the “sad step”, go by what you can see...
View ArticleDon’t sweat the small stuff!
If you want to lose weight you have to make changes to the way you eat. An obvious point, but while there are all sorts of changes you could make, some will be more effective than others. Generally,...
View ArticleNew year resolutions – here’s what you shouldn’t be doing!
It’s the 29th December and I have already seen numerous emails and posts about the best diets for 2017, how to stay motivated and which workouts to do. Our minds are turning towards 2017 and what we...
View ArticleTen things you DON’T need to do for lasting weight loss
1. Deprive yourself of the thing(s) you love If there’s something you really love to eat, which gives you real pleasure, chances are if you try to give it up you’ll feel deprived and resentful. When...
View ArticleTen things you SHOULD consider for lasting weight loss
I recently posted a list of the ten things you DON’T need to do for lasting weight loss. Here are the things you should try instead…. 1. Eat your favourite food(s) If you read my previous email/blog...
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